✅ Checkpoint: Emotional Awareness and Labeling

By Better Wise

Quiz

  1. Your teammate replies "ok" to your long message. Which line belongs in the event layer?
    • She is annoyed and thinks I ramble.
    • I feel anxious and a little ashamed.
    • She replied with one word, about ten minutes later.
    • She is shutting me down.
  2. Which statement is a real feeling rather than an interpretation dressed in feeling language?
    • I feel embarrassed when I lose track of the numbers in meetings.
    • I feel like you never listen to me.
    • I feel ignored.
    • I feel that this is unfair.
  3. A precise emotion label combines which three parts?
    • The person involved, the time of day, and the setting
    • The event, the story, and the action you take
    • The emotion family, the intensity, and the need behind it
    • The body signal, the camera test, and the alternative explanation
  4. Which need most often sits under anger, according to the lesson?
    • Certainty, safety, or preparation
    • Connection, comfort, or acknowledgment of loss
    • Rest, help, or fewer demands
    • Respect, fairness, or a clear boundary
  5. In the five-line journal entry, what belongs in the story line?
    • The thought, assumption, or prediction you attached to the event
    • Where the sensation sits and how strong it is
    • One realistic action you could take next
    • Only what a video would have recorded
  6. You have written five journal entries. What makes an emotional pattern visible?
    • Writing only on the days when you feel upset
    • One very detailed entry about your biggest recent problem
    • Repeats across entries: the same time, person or role, body signal, or story
    • Rating every sensation a 10 so nothing gets missed
  7. The ____ test asks whether a video camera could capture the detail; if it could not, the detail belongs in the story column.
  8. The five-line journal entry runs in this order: event, body signal, emotion label with intensity, story, and one next small ____.
  9. Write a five-line journal entry about a mildly charged moment from the last 24 hours: event, body signal, emotion label with intensity, story, and one next small move. Then evaluate your own entry against the rubric.

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