# 🎯 Cheatsheet: Foreign Languages and Cross-Cultural Skills

By Better Wise

> This cheatsheet is premium content. Sign in and purchase the course to view the full content.

One-page lookup card for all three modules. Use it before a study session, at the airport, or before a work meeting with an international team.

---

## Module 1: Memory and Input

### 1.1 Spaced Repetition Foundations

**Core idea:** review at expanding intervals, right before you would forget. Small daily reps beat one long cram.

**Deck-building rules**

| Rule | Do | Don't |
| --- | --- | --- |
| Card size | One fact per card | Whole paragraphs |
| Front | A prompt that forces recall | A word you just recognize |
| Back | Short answer + one example | Long definitions |
| Direction | Both ways (L1→L2 and L2→L1) | Only recognition |
| New cards/day | A number you can clear daily (e.g. 10-15) | 100 on day one |
| Suspend | Cards you keep failing, then rewrite | Grind a broken card forever |

**Review schedule (typical expanding intervals)**

| Review | Roughly when |
| --- | --- |
| 1 | Same day / next day |
| 2 | 2-3 days later |
| 3 | ~1 week |
| 4 | ~2-3 weeks |
| 5 | ~1-2 months |
| 6+ | Months, then maintenance |

> **Tip:** 
> If you fail a card, it drops back to a short interval. That is the system working, not failing. Fix the card if it fails twice in a row.

**When to use what**

| Situation | Method |
| --- | --- |
| New vocabulary | Flashcard, both directions |
| Grammar pattern | Cloze sentence card |
| Pronunciation | Audio card + shadowing (1.2) |
| Travel phrases | Phrase card with a real scenario on the front |
| A card you keep missing | Rewrite it smaller, or suspend it |

---

### 1.2 Active Listening and Shadowing Drills

**Active listening** = listening to understand, not just to hear. **Shadowing** = speaking along with a recording, copying rhythm, stress, and melody.

**Shadowing loop**

1. Listen once, no text. Note what you catch.
2. Read the transcript. Mark unknown words and stress.
3. Shadow slowly with the audio, line by line.
4. Shadow at full speed, no text.
5. Record yourself and compare to the original.
6. Repeat the same clip tomorrow before moving on.